Army West Point Athletics
2020-21 Women's Swimming and Diving Roster
Roster
Carag, Lauren
Butterfly/Freestyle
/ Women's Swimming and Diving
Freestyle
/ Women's Swimming and Diving
Breaststroke/IM
/ Women's Swimming and Diving
Distance Free/Butterfly/IM
/ Women's Swimming and Diving
Backstroke
/ Women's Swimming and Diving
Diving
/ Women's Swimming and Diving
Butterfly/IM
/ Women's Swimming and Diving
Butterfly
/ Women's Swimming and Diving
Breaststroke
/ Women's Swimming and Diving
Diving
/ Women's Swimming and Diving
Butterfly/IM/Breaststroke
/ Women's Swimming and Diving
Freestyle
/ Women's Swimming and Diving
Freestyle/IM
/ Women's Swimming and Diving
Freestyle
/ Women's Swimming and Diving
Freestyle
/ Women's Swimming and Diving
Freestyle/Butterfly/Backstroke
/ Women's Swimming and Diving
Breaststroke/IM
/ Women's Swimming and Diving
Freestyle/IM
/ Women's Swimming and DivingBreaststroke
/ Women's Swimming and Diving
Breaststroke/IM
/ Women's Swimming and Diving
Breaststroke/IM
/ Women's Swimming and Diving
Freestyle/IM
/ Women's Swimming and DivingDiving
/ Women's Swimming and Diving
Freestyle
/ Women's Swimming and Diving
IM
/ Women's Swimming and Diving
Lauren Carag
- Height:
- 5-5
- Class:
- Junior
- High School:
- Klein Collins
- Hometown:
- Spring, Texas
Bio
HONORS/AWARDS
2021-22: Part of the team that finished second in the 200 Medley Relay at the Patriot League Championship … Also finished second in the 400 Medley Relay … Advanced to the A Final for the 100 Back at the Patriot League Championship … Won the 50 Free in the tri-meet with Vermont and Binghamton (Oct. 1) … Placed second in the 100 Back … Was fifth in the 100 Back in the meet against Seton Hall (Oct. 23) … Finished fifth in the 100 Free at Virginia (Oct. 30) … Captured the 100 Back during the Star Meet at Navy (Dec. 9) … Was third in the 100 Back opposite Bucknell (Jan. 15) … Won the 100 Back in the duel with Lehigh (Jan. 28) … Was second in the 100 Free.
2020-21: Member of the 200 Medley Relay quartet that placed first during the meet against BC (Dec. 5) … Led the team in the 100 Back during the meet against the Eagles, finishing second overall with a time of 55.48 … Took home the 200 Back with a 2:02.50 swim … Member of the 200 Free Relay team that placed second … Opened up the meet against Pitt with a win in the 200 Medley Relay (Jan. 29) … Won the 100 Back, out-touching second place by .13 seconds … Opened up the meet against Bucknell with a win in the 200 Medley Relay (March 20) … Notched a historic win over Navy in the 200 Medley Relay (April 17) … Led the Black Knights in the 100 Back, finishing third overall with a time of 55.91 … Collected two points in the 200 Back.
2019-20: Compiled 22 individual points scored at the Patriot League Championships to finish inside the top-50 overall … scored in a trio of individual events for the Black Knights at the championship meet … medaled in the 100 back with a third-place time of 54.25 … finished 13th in the 50 free at 23.60 … logged a 15th-place time of 51.50 in the 100 free … swam the opening leg of the first-place 200 medley relay team … was the opening leg of the second-place 400 medley relay squad that set an Academy record … swam the third legs of the 200 free and 400 free relays that finished third and fourth, respectively, with Academy record times … posted a third-place time in the 100 back against Navy in the annual Star Meet at 54.73 … touched the wall at 2:05.00 in the 200 back for a seventh-place finish versus the Mids.
2018-19: Swam to a fourth-place finish in the 100 back at the Patriot League Championships after touching the wall at 54.69 … additionally scored in the 200 back with a 10th-place showing at 2:01.57 … posted a fifth-place time in the 100 back at the CSCAA National Invitational with a time of 54.67 … added an 11th-place finish in the 50 back with a time of 25.16 … topped the competition in the 100 back (54.33) against Navy in the annual Star Meet … scored at the Terrier Invitational in the 100 back after finishing 12th at 57.62 … swam the opening leg for the 200 medley relay team broke a plebe record at the Army Time Trials.
At Klein Collins: Swam backstroke events.
Personal: Company E-1 … majoring is undeclared.
- Patriot League Academic Honor Roll (2018-19)
2021-22: Part of the team that finished second in the 200 Medley Relay at the Patriot League Championship … Also finished second in the 400 Medley Relay … Advanced to the A Final for the 100 Back at the Patriot League Championship … Won the 50 Free in the tri-meet with Vermont and Binghamton (Oct. 1) … Placed second in the 100 Back … Was fifth in the 100 Back in the meet against Seton Hall (Oct. 23) … Finished fifth in the 100 Free at Virginia (Oct. 30) … Captured the 100 Back during the Star Meet at Navy (Dec. 9) … Was third in the 100 Back opposite Bucknell (Jan. 15) … Won the 100 Back in the duel with Lehigh (Jan. 28) … Was second in the 100 Free.
2020-21: Member of the 200 Medley Relay quartet that placed first during the meet against BC (Dec. 5) … Led the team in the 100 Back during the meet against the Eagles, finishing second overall with a time of 55.48 … Took home the 200 Back with a 2:02.50 swim … Member of the 200 Free Relay team that placed second … Opened up the meet against Pitt with a win in the 200 Medley Relay (Jan. 29) … Won the 100 Back, out-touching second place by .13 seconds … Opened up the meet against Bucknell with a win in the 200 Medley Relay (March 20) … Notched a historic win over Navy in the 200 Medley Relay (April 17) … Led the Black Knights in the 100 Back, finishing third overall with a time of 55.91 … Collected two points in the 200 Back.
2019-20: Compiled 22 individual points scored at the Patriot League Championships to finish inside the top-50 overall … scored in a trio of individual events for the Black Knights at the championship meet … medaled in the 100 back with a third-place time of 54.25 … finished 13th in the 50 free at 23.60 … logged a 15th-place time of 51.50 in the 100 free … swam the opening leg of the first-place 200 medley relay team … was the opening leg of the second-place 400 medley relay squad that set an Academy record … swam the third legs of the 200 free and 400 free relays that finished third and fourth, respectively, with Academy record times … posted a third-place time in the 100 back against Navy in the annual Star Meet at 54.73 … touched the wall at 2:05.00 in the 200 back for a seventh-place finish versus the Mids.
2018-19: Swam to a fourth-place finish in the 100 back at the Patriot League Championships after touching the wall at 54.69 … additionally scored in the 200 back with a 10th-place showing at 2:01.57 … posted a fifth-place time in the 100 back at the CSCAA National Invitational with a time of 54.67 … added an 11th-place finish in the 50 back with a time of 25.16 … topped the competition in the 100 back (54.33) against Navy in the annual Star Meet … scored at the Terrier Invitational in the 100 back after finishing 12th at 57.62 … swam the opening leg for the 200 medley relay team broke a plebe record at the Army Time Trials.
At Klein Collins: Swam backstroke events.
Personal: Company E-1 … majoring is undeclared.
Women's Army Rugby vs. Long Island University (6-SEP-25)
Sunday, September 07
Summit Hospitality Tournament Recap
Friday, September 05
Army West Point Rugby vs Penn State University (7-NOV-25)
Wednesday, September 03
Army West Point Rugby vs Walsh University (12-SEP-25)
Wednesday, September 03
